Think Less and Do More
Think Less and Do More
Overthinking
You often find yourself having many ideas that you want to become realization. However, you do nothing about them. Putting things into action can be hard but taking a step can lead you somewhere.
Thinking is very important in what we do. It is a necessity in our everyday lives. We have to think about the pros and cons before making decisions, which eventually allow you to make the right decision and most importantly improves your thinking skill. However, thinking too much can be detrimental and allow you to be indecisive, especially when time is limited. This can lead to nowhere.In today’s world, everything is on a fast pace and tasks need to be completed within a given time. If you do not make a move, you will be left behind when the opportune time is given. You have to trust your decision , take a leap of to accomplish your tasks or goals.
Ruminating can allow you to be a pessimist. You do not believe in yourself and always focus on the negative aspects of any situation. This can also put a strain on your mental health. You are always re-evaluating what you already did and imagining solutions that have no possible outcomes.
Can’t seem to get a peaceful night? It’s like your brain cannot be switched off because your mind is constantly working. That’s overthinking which causes insomnia, strain on the muscles, and high blood pressure.
Time to Take Action
Set realistic goals, short term goals that will you allow you to reach your long term goals.
Focus on the present and make your tasks habitual.
Believe in your decision. Even if it does not work out the way you want it, then you can make the wrong decision right. That’s how you learn!
You can practice to have a calm mind. Create a tranquil scene, like being at the meadow or on top of the mountain. Listen to calming music or watch a movie to ease your mind. Do some physical exercise to release the tension.
Read more to be more knowledgeable. This will help you to be assertive in your decision making. Reading allows you to see the world in different perspectives and to help deescalate your mental state.
https://www.fastcompany.com/3048913/how-changing-your-reading-habits-can-transform-your-health#:~:text=Reading%20doesn't%20just%20improve,and%20a%20better%20decision%20maker.&text=People%20who%20read%20find%20it,decisions%2C%20plan%2C%20and%20prioritize.
After all, challenges will make you stronger and making mistakes are a part of growing.
